Life in the age of smart phones – our reader Alice, 21, tells us her technology secrets

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1) I always have to have my phone near me. If I don’t, I feel anxious.

2) The first thing I do in the morning is check my e-mails.

3) On average I check my Facebook ten times a day.

4) I change my profile picture on Facebook every now and again as the likes give me a confidence boost.

5) I scroll through Instagram when I am waiting by a red traffic light.

6) I feel so guilty about not doing my work that I don’t get round to doing it. And go on Twitter instead.

7) I sometimes get distracted by real life conversations, because my phone is flashing.

8) Whatsapp conversations are actually often funnier than real life ones.

9) I have never posted a selfie.

10) I feel weirdly hurt when I notice that someone has stopped following me on Instagram.

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